Pack in the Potassium

Mon, Apr 04, 2011

Known to fitness buffs as a key electrolyte important for fueling exercise, potassium also helps fuel your immune system. Potassium encourages the immune system by assisting in the release of energy from fats and carbs. It also plays along with proteins from amino acids helping energize the lymph system which responsible for producing and storing most of the cells of the immune system.

Chasing my tail

by Amber Ormsbee

Fri, Apr 01, 2011

I know exactly why there is no one walking through my open and welcoming door. I don’t do ‘me’ very well. With anxiety, depression and social phobia that I am expert in hiding, I have no clue how to ‘let people in’. I am not Mrs. Sunshine with the positive attitude. I do not have a bad attitude but the ‘real you’ that they say to bring to the table has never been natural for me.